Maple-Granola Trail Mix Recipe

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Ingredients:

Serving

4 cups old-fashioned oats
1/2 cup vegetable oil
1/2 cup maple syrup
1/2 cup slivered almonds
3 tsp vanilla extract
1/2 tsp ground cinnamon
1/3 cup each dried cranberries
1/4 cup milk chocolate chips
1/4 cup butterscotch chips

Directions:

In a large bowl, combine the oats, oil, syrup, almonds, vanilla and cinnamon. Spread in a 15-in. x 10-in. x 1-in. baking pan. Bake at 325° for 10-15 minutes. Stir; bake 20 minutes longer or until golden brown. Cool completely.
Add the dried fruit and chips; toss to combine. Store in an airtight container. Yield: about 6 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	506.32 Kcal (2120 kJ)
Calories from fat	176.54 Kcal
		% Daily Value*
Total Fat	19.62g	30%
Cholesterol	0.25mg	0%
Sodium	28.36mg	1%
Potassium	86.42mg	2%
Total Carbs	73.13g	24%
Sugars	17.35g	69%
Dietary Fiber	8.9g	36%
Protein	11.87g	24%
Iron	3.5mg	20%
Calcium	76.3mg	8%

Amount Per 100 g
Calories	416.84 Kcal (1745 kJ)
Calories from fat	145.34 Kcal
		% Daily Value*
Total Fat	16.15g	30%
Cholesterol	0.2mg	0%
Sodium	23.35mg	1%
Potassium	71.15mg	2%
Total Carbs	60.21g	24%
Sugars	14.28g	69%
Dietary Fiber	7.32g	36%
Protein	9.77g	24%
Iron	2.9mg	20%
Calcium	62.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11

Points
13

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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