Directions:
- Preheat oven to 250 degrees F (120 degrees C). Preheat waffle iron.
- In a bowl, mix the pancake mix and whole wheat flour. Form a well in the center, and pour in water, oil, and syrup. Stir until evenly moist. Stir in the milk, vanilla, and cinnamon. Fold in walnuts.
- Pour about 1/3 cup batter per waffle into the waffle iron, and cook 5 minutes, until done. Transfer waffles to a baking dish, and place in the preheated oven. Cook 5 minutes, or until crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 591.53 Kcal (2477 kJ) | ||
| Calories from fat | 173.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.24g | 30% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 454.18mg | 19% | |
| Potassium | 770.65mg | 16% | |
| Total Carbs | 92.21g | 31% | |
| Sugars | 9.38g | 38% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 12.45g | 25% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 4.1mg | 23% | |
| Calcium | 129.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 345.3 Kcal (1446 kJ) | ||
| Calories from fat | 101.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 30% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 265.12mg | 19% | |
| Potassium | 449.87mg | 16% | |
| Total Carbs | 53.83g | 31% | |
| Sugars | 5.48g | 38% | |
| Dietary Fiber | 0.63g | 4% | |
| Protein | 7.27g | 25% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.4mg | 23% | |
| Calcium | 75.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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