Whole-Grain Energy Bars Recipe

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Ingredients:

Serving

1/2 cup whole wheat flour
1 tsp cinnamon
1/2 tsp baking soda
1/8 tsp salt
1/2 cup creamy peanut butter
1/2 cup brown sugar
1/3 cup honey
2 egg whites
1 large whole egg
2 tbsp canola oil
2 tsp vanilla extract
2 cups rolled oats
1 cup dried cranberries
1/2 cup walnuts
1/2 cup butterscotch chips

Directions:

Preheat oven to 350. coat a 9-by-13 inch baking with cooking spray.
Whisk flour, cinnamon, baking soda, and salt in a medium bowl. beat peanut butter, sugar and honey in a large mixing bowl with an electric mixer until well blended. Blend eggs and egg whites in a small bowl, add to peanut butter misture, along with oil and vanilla, beat until smooth. Add flour mixture and mix with a rubber spatula. Mix in oats, dried cranberries, walnuts and butterscotch chips. Scrape into baking dish.
Bake until lightly brown 20-25 minutes. Let cool in pan and cut into bars.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.15 Kcal (968 kJ)
Calories from fat	84.32 Kcal
		% Daily Value*
Total Fat	9.37g	14%
Cholesterol	7.75mg	3%
Sodium	127.42mg	5%
Potassium	135.82mg	3%
Total Carbs	34.66g	12%
Sugars	20.19g	81%
Dietary Fiber	2.1g	8%
Protein	4.34g	9%
Vitamin C	0.1mg	0%
Iron	1.2mg	7%
Calcium	23mg	2%

Amount Per 100 g
Calories	410.45 Kcal (1718 kJ)
Calories from fat	149.73 Kcal
		% Daily Value*
Total Fat	16.64g	14%
Cholesterol	13.76mg	3%
Sodium	226.26mg	5%
Potassium	241.18mg	3%
Total Carbs	61.55g	12%
Sugars	35.85g	81%
Dietary Fiber	3.73g	8%
Protein	7.7g	9%
Vitamin C	0.2mg	0%
Iron	2.1mg	7%
Calcium	40.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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