Directions:
- Preheat oven to 325 degrees F. Set out an un-oiled baking sheet.
- In a small saucepan over low heat, warm the oil, syrup, and salt. Stir in the vanilla.
- Place the nuts, oats, and seeds in a large bowl and stir together. While stirring, slowing pour in the warm syrup mixture and thoroughly combine.
- Spread mixture in an even, thin layer out on your baking sheet. Bake for about 20 minute Keep a close eye on things-if anything start to burn, mix it up and spread it out again in the pan (stuff on the edges can sometimes cook too fast).
- Remove from oven. If you like your granola clumpy, squeeze it into clumps and let cool on pans. If you like it without clumps, stir frequently while it cools.
- The granola will keep well for several weeks in an airtight jar at room temperature. It is nice with thick plain yogurt and a few blueberries and stirred with a tablespoon of almond butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2220.16 Kcal (9295 kJ) | ||
| Calories from fat | 836.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 92.93g | 143% | |
|---|---|---|---|
| Sodium | 1382.11mg | 58% | |
| Potassium | 2106.25mg | 45% | |
| Total Carbs | 315.19g | 105% | |
| Sugars | 38.3g | 153% | |
| Dietary Fiber | 39.98g | 160% | |
| Protein | 68.53g | 137% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 3.5mg | 118% | |
| Iron | 98.2mg | 546% | |
| Calcium | 1362.9mg | 136% | |
| Amount Per 100 g | |||
| Calories | 415.68 Kcal (1740 kJ) | ||
| Calories from fat | 156.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.4g | 143% | |
|---|---|---|---|
| Sodium | 258.77mg | 58% | |
| Potassium | 394.36mg | 45% | |
| Total Carbs | 59.01g | 105% | |
| Sugars | 7.17g | 153% | |
| Dietary Fiber | 7.49g | 160% | |
| Protein | 12.83g | 137% | |
| Vitamin C | 0.2mg | 2% | |
| Vitamin A | 0.7mg | 118% | |
| Iron | 18.4mg | 546% | |
| Calcium | 255.2mg | 136% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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