Ingredients:
- 6 cups peeled thinly sliced organic apples (substitute peaches or pears for the apples) or 6 -8 medium apples ( substitute peaches or pears for the apples)
Directions:
- 1. Preheat oven to 375 degrees. Lightly oil an 8-inch square glass baking dish or 9-inch deep dish pie plate.
- 2. In a large bowl toss the apple slices together iwth the dried cranberries, maple syrup, lemon juice, vanilla extract, cinnamon and nutmeg. Spread evenly in the baking dish.
- 3. Prepare topping by mixing the oats, brown sugar, flour, cinnamon and salt together. Add the melted butter and stir until evenly moistened. Sprinkle evenly over fruit.
- 4. Bake for 35 to 40 minutes or until the fruit is tender.
- Remove from oven and let rest for 20 to 30 minutes. Serve with vanilla ice cream or whipped cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 940.49 Kcal (3938 kJ) | ||
| Calories from fat | 207 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23g | 35% | |
|---|---|---|---|
| Cholesterol | 40.71mg | 14% | |
| Sodium | 1167.21mg | 49% | |
| Potassium | 472.72mg | 10% | |
| Total Carbs | 182.76g | 61% | |
| Sugars | 116.79g | 467% | |
| Dietary Fiber | 14.09g | 56% | |
| Protein | 9g | 18% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.6mg | 25% | |
| Calcium | 192.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 190.6 Kcal (798 kJ) | ||
| Calories from fat | 41.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 35% | |
|---|---|---|---|
| Cholesterol | 8.25mg | 14% | |
| Sodium | 236.54mg | 49% | |
| Potassium | 95.8mg | 10% | |
| Total Carbs | 37.04g | 61% | |
| Sugars | 23.67g | 467% | |
| Dietary Fiber | 2.86g | 56% | |
| Protein | 1.82g | 18% | |
| Vitamin C | 2.9mg | 24% | |
| Iron | 0.9mg | 25% | |
| Calcium | 38.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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