Directions:
- Preheat oven to 425°.
- Place an 8-inch cast-iron skillet in preheated oven for 10 minutes.
- Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, cornmeal, baking powder, and salt in a large bowl, stirring with a whisk.
- Combine yogurt, syrup, butter, and eggs, stirring with a whisk. Add yogurt mixture to flour mixture; stir just until moist (batter will be thick).
- Remove pan from oven; coat pan with cooking spray. Spoon batter into preheated pan, smoothing top with a spatula.
- Bake at 425° for 20 minutes or until a wooden pick inserted in center comes out clean. Remove from oven; cool in pan on a wire rack 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.42 Kcal (789 kJ) | ||
| Calories from fat | 58.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 10% | |
|---|---|---|---|
| Cholesterol | 50.87mg | 17% | |
| Sodium | 211.55mg | 9% | |
| Potassium | 213.35mg | 5% | |
| Total Carbs | 28.05g | 9% | |
| Sugars | 8.78g | 35% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 4.78g | 10% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 111mg | 11% | |
| Amount Per 100 g | |||
| Calories | 243.15 Kcal (1018 kJ) | ||
| Calories from fat | 75.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 10% | |
|---|---|---|---|
| Cholesterol | 65.65mg | 17% | |
| Sodium | 273mg | 9% | |
| Potassium | 275.33mg | 5% | |
| Total Carbs | 36.2g | 9% | |
| Sugars | 11.34g | 35% | |
| Dietary Fiber | 2.4g | 7% | |
| Protein | 6.17g | 10% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 4% | |
| Calcium | 143.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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