Directions:
- Blend/whisk ingredients except*cinnamon and sugar mix, til all is moistened and lightly blended, but batter is still lumpy.
- Let rest 5 minutes.
- Meanwhile, lightly spray 9 deepdish pie pan or glass dish.
- I like to use a round of parchment paper then on the bottom and respray top of paper a little.
- Pour batter into prepared pan, sprinkle top fairly heavily with cinnamon and sugar mixed together.
- Bake in pre-heated 400º oven for 15-17 minutes.
- Top will be a nice brown, very tender on the inside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.24 Kcal (173 kJ) | ||
| Calories from fat | 7.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Cholesterol | 21.57mg | 7% | |
| Sodium | 19.65mg | 1% | |
| Potassium | 42.88mg | 1% | |
| Total Carbs | 7.22g | 2% | |
| Sugars | 7.27g | 29% | |
| Protein | 1.02g | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 158.76 Kcal (665 kJ) | ||
| Calories from fat | 29.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 1% | |
|---|---|---|---|
| Cholesterol | 83.05mg | 7% | |
| Sodium | 75.65mg | 1% | |
| Potassium | 165.08mg | 1% | |
| Total Carbs | 27.81g | 2% | |
| Sugars | 27.98g | 29% | |
| Protein | 3.92g | 2% | |
| Iron | 0.4mg | 1% | |
| Calcium | 95.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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