Directions:
- Preheat oven to 425°F.
- Lightly grease or oil an 8 x 8-inch square or 9-inch round baking pan.
- In a medium-sized mixing bowl, whisk together the flour, cornmeal, baking powder and salt until thoroughly combined.
- In a small bowl, or in a large measuring cup, whisk together the milk, maple syrup, melted butter and eggs.
- Add the liquid mixture to the dry ingredients and stir just until moistened.
- Pour the batter into the prepared pan, and bake the cornbread for about 20 to 25 minutes, until it's lightly browned and a cake tester inserted into the center comes out clean. Remove it from the oven, and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.35 Kcal (814 kJ) | ||
| Calories from fat | 62.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 11% | |
|---|---|---|---|
| Cholesterol | 55.43mg | 18% | |
| Sodium | 164.67mg | 7% | |
| Potassium | 300.1mg | 6% | |
| Total Carbs | 29.11g | 10% | |
| Sugars | 7.45g | 30% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 4.8g | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 125.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 234.62 Kcal (982 kJ) | ||
| Calories from fat | 74.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 11% | |
|---|---|---|---|
| Cholesterol | 66.92mg | 18% | |
| Sodium | 198.8mg | 7% | |
| Potassium | 362.29mg | 6% | |
| Total Carbs | 35.14g | 10% | |
| Sugars | 8.99g | 30% | |
| Dietary Fiber | 1.69g | 6% | |
| Protein | 5.79g | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 5% | |
| Calcium | 151mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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