Directions:
- Preheat oven to 350°.
- Coat a 9-inch cast-iron skillet with oil. Place in oven for 10 minutes.
- Lightly spoon flour and masa harina into dry measuring cups; level with a knife. Combine flour, masa harina, cornmeal, baking powder, and salt in a large bowl, stirring well with a whisk.
- Combine water and remaining ingredients in a small bowl, stirring with a whisk. Add water mixture to flour mixture, stirring until moist. Spoon batter into preheated pan.
- Bake at 350° for 25 minutes or until a wooden pick inserted in center comes out clean. Remove corn bread from pan; cool completely on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.72 Kcal (706 kJ) | ||
| Calories from fat | 52.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 9% | |
|---|---|---|---|
| Cholesterol | 12.72mg | 4% | |
| Sodium | 241.47mg | 10% | |
| Potassium | 199.49mg | 4% | |
| Total Carbs | 27.18g | 9% | |
| Sugars | 6.01g | 24% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 76.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 197.25 Kcal (826 kJ) | ||
| Calories from fat | 60.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 9% | |
|---|---|---|---|
| Cholesterol | 14.87mg | 4% | |
| Sodium | 282.3mg | 10% | |
| Potassium | 233.22mg | 4% | |
| Total Carbs | 31.77g | 9% | |
| Sugars | 7.03g | 24% | |
| Dietary Fiber | 1.76g | 6% | |
| Protein | 3.14g | 5% | |
| Vitamin C | 1.6mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 89.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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