Directions:
- Heat oven to 400ºF. Lightly coat a 13-by-9-inch baking pan with cooking spray and set aside. Stir all the ingredients together. Spoon the batter into the prepared pan. Bake 25 minutes or just until golden. Remove to a wire rack to cool. When cool, cut lengthwise into 3 strips and then crosswise into quarters. Cut each square into 2 triangles. (The corn bread can be made ahead to this point. Remove from pan, wrap in foil, and freeze for up to 3 months.) To serve, thaw and reheat in the foil in a 325ºF oven for 10 minutes or until heated through.
- Time-saver: You don't have to bake from scratch. Doctor an everyday corn-bread mix to help it achieve holiday status.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.21 Kcal (260 kJ) | ||
| Calories from fat | 11.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 2% | |
|---|---|---|---|
| Cholesterol | 14.87mg | 5% | |
| Sodium | 64.85mg | 3% | |
| Potassium | 76.16mg | 2% | |
| Total Carbs | 11.77g | 4% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 1.87g | 4% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 124.74 Kcal (522 kJ) | ||
| Calories from fat | 22.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 2% | |
|---|---|---|---|
| Cholesterol | 29.81mg | 5% | |
| Sodium | 130.02mg | 3% | |
| Potassium | 152.71mg | 2% | |
| Total Carbs | 23.6g | 4% | |
| Sugars | 6.85g | 14% | |
| Dietary Fiber | 2.39g | 5% | |
| Protein | 3.74g | 4% | |
| Vitamin C | 3.3mg | 3% | |
| Iron | 1.4mg | 4% | |
| Calcium | 45.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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