Directions:
- Preheat oven to 375°.
- Combine softened butter and sugar in a large bowl. Beat with a mixer at medium speed until light and fluffy. Add egg substitute, nonfat buttermilk, and eggs, beating at low speed until well combined.
- Lightly spoon flour into dry measuring cups, and level with a knife. Combine flour, cornmeal, baking soda, baking powder, and 3/4 teaspoon salt in a medium bowl, and stir with a whisk. Add flour mixture to buttermilk mixture, stirring just until combined. Fold in shredded cheese, corn, and green chiles. Pour batter into a 13 x 9-inch baking pan coated with cooking spray. Bake at 375° for 45 minutes or until a wooden pick inserted in center comes out clean. Remove from oven, and cool for 5 minutes in pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.46 Kcal (668 kJ) | ||
| Calories from fat | 56.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 10% | |
|---|---|---|---|
| Cholesterol | 76.16mg | 25% | |
| Sodium | 312.73mg | 13% | |
| Potassium | 199.04mg | 4% | |
| Total Carbs | 19.45g | 6% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 7.04g | 14% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 57.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 330.1 Kcal (1382 kJ) | ||
| Calories from fat | 116.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 10% | |
|---|---|---|---|
| Cholesterol | 157.67mg | 25% | |
| Sodium | 647.39mg | 13% | |
| Potassium | 412.03mg | 4% | |
| Total Carbs | 40.26g | 6% | |
| Sugars | 7.77g | 15% | |
| Dietary Fiber | 3.42g | 7% | |
| Protein | 14.56g | 14% | |
| Vitamin C | 1.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 5% | |
| Calcium | 118.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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