Directions:
- Preheat oven to 425°.
- Combine cornmeal mix and sugar in a large bowl; set aside. Combine 3 tablespoons butter, onion, and next 6 ingredients (onion through egg whites) in a medium bowl; stir well with a whisk. Add to cornmeal mixture, stirring just until moist. Pour batter into a 13 x 9-inch baking pan coated with cooking spray. Bake at 425° for 28 minutes or until a wooden pick inserted in center comes out clean. Brush with 2 tablespoons butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.87 Kcal (565 kJ) | ||
| Calories from fat | 38.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 7% | |
|---|---|---|---|
| Cholesterol | 24.01mg | 8% | |
| Sodium | 239.73mg | 10% | |
| Potassium | 147.9mg | 3% | |
| Total Carbs | 21.02g | 7% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 3.82g | 8% | |
| Vitamin C | 17.8mg | 30% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 7.8mg | 43% | |
| Calcium | 93mg | 9% | |
| Amount Per 100 g | |||
| Calories | 126.26 Kcal (529 kJ) | ||
| Calories from fat | 35.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 7% | |
|---|---|---|---|
| Cholesterol | 22.48mg | 8% | |
| Sodium | 224.44mg | 10% | |
| Potassium | 138.46mg | 3% | |
| Total Carbs | 19.68g | 7% | |
| Sugars | 2.73g | 12% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 3.57g | 8% | |
| Vitamin C | 16.6mg | 30% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 7.3mg | 43% | |
| Calcium | 87.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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