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Maple-Braised Butternut Squash With Fresh Thyme Recipe

Maple-Braised Butternut Squash With Fresh Thyme Recipe

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Maple-Braised Butternut Squash With Fresh Thyme

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Ingredients:

Serving

6 tbsp butter
3 -3 1/2 lbs butternut squash , cut lengthwise in half, peeled, seeded, cut into 1-inch cubes
1 1/4 cups low-salt chicken broth
1/3 cup pure maple syrup
1 tbsp minced fresh thyme
1 tsp coarse kosher salt
1/4 tsp black pepper (or more )

Directions:

Melt butter in heavy large deep skillet over high heat. Add squash; sauté 1 minute. Add broth, syrup, thyme, salt, and 1/4 teaspoon pepper; bring to boil. Cover, reduce heat to medium, and cook until squash is almost tender, 8 to 10 minutes. Using slotted spoon, transfer squash to large bowl. Boil liquid in skillet until thickened, 3 to 4 minutes. Return squash to skillet. Cook until tender, turning occasionally, 3 to 4 minutes. Season with more pepper, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.62 Kcal (844 kJ)
Calories from fat	81.93 Kcal
		% Daily Value*
Total Fat	9.1g	14%
Cholesterol	23.37mg	8%
Sodium	248.77mg	10%
Potassium	653.84mg	14%
Total Carbs	31.21g	10%
Sugars	11.59g	46%
Dietary Fiber	3.74g	15%
Protein	2.29g	5%
Vitamin C	39.2mg	65%
Vitamin A	1.9mg	65%
Iron	1.9mg	11%
Calcium	99.2mg	10%

Amount Per 100 g
Calories	83.11 Kcal (348 kJ)
Calories from fat	33.77 Kcal
		% Daily Value*
Total Fat	3.75g	14%
Cholesterol	9.63mg	8%
Sodium	102.54mg	10%
Potassium	269.51mg	14%
Total Carbs	12.86g	10%
Sugars	4.78g	46%
Dietary Fiber	1.54g	15%
Protein	0.94g	5%
Vitamin C	16.1mg	65%
Vitamin A	0.8mg	65%
Iron	0.8mg	11%
Calcium	40.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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