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Butternut Squash With Apples And Cranberries Recipe

Butternut Squash With Apples And Cranberries Recipe

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Butternut Squash With Apples And Cranberries

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Ingredients:

Serving

1 lg. butternut squash ( looking to have 2-3 cups cooked squash )
4 granny smith apples, peeled, cored and chopped
1/2 cup. sugar (or granualted splenda to save calories)
1/2 cup. apple cider
2 cup. cranberries
1 tbsp cinnamon
1 tsp ground cloves
1/2 cup. (1 stick) butter, melted ( butter for holidays - margerine stil works)

Directions:

Preheat oven to 350 degrees F. Cut squash in half. Place cut side down on baking sheet. Bake until tender, about 1 hour. Maintain oven temperature.
Meanwhile, combine apples with 1/4 cup sugar, 1/4 cup apple cider in heavy medium saucepan over medium heat. Add cinnamon. Cook until juices evaporated, stirring frequently, about 12 minutes. Set aside.
Combine cranberries with remaining 1/4 cup sugar and 1/4 cup apple cider in another heavy medium saucepan over medium heat. Add Cloves. Cook until juices evaporate, stirring frequently, about 4 minutes.
Peel skin off squash. Cut squash into 2 inch pieces and place in 12x9 inch baking dish. Mix in apples and cranberries. Pour butter over and toss. Bake until heated through, about 10 minutes See Photo. Serve hot. 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.78 Kcal (673 kJ)
Calories from fat	103.51 Kcal
		% Daily Value*
Total Fat	11.5g	18%
Cholesterol	30.5mg	10%
Sodium	3.5mg	0%
Potassium	110.33mg	2%
Total Carbs	15.46g	5%
Sugars	10.45g	42%
Dietary Fiber	2.24g	9%
Protein	0.36g	1%
Vitamin C	7.4mg	12%
Vitamin A	0.3mg	11%
Iron	0.3mg	1%
Calcium	25.3mg	3%

Amount Per 100 g
Calories	195.01 Kcal (816 kJ)
Calories from fat	125.55 Kcal
		% Daily Value*
Total Fat	13.95g	18%
Cholesterol	37mg	10%
Sodium	4.25mg	0%
Potassium	133.81mg	2%
Total Carbs	18.76g	5%
Sugars	12.67g	42%
Dietary Fiber	2.72g	9%
Protein	0.43g	1%
Vitamin C	9mg	12%
Vitamin A	0.4mg	11%
Iron	0.3mg	1%
Calcium	30.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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