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Braised Lamb Shanks With Fresh Rosemary Recipe

Braised Lamb Shanks With Fresh Rosemary Recipe

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Ingredients:

Serving

6 lamb shanks (i have also used leg of lamb, ask the butcher to cut it in 1 1/2 in.
2 tbsp olive oil
2 medium onions, chopped
3 large carrots, peeled and cut into 1/2 inch thick rounds
10 garlic cloves, minced
1 (750 ml) bottle dry red wine ( sangiovese is good)
1 (28 oz) can diced tomatoes with juice
1 (14 1/2 oz) can low sodium chicken broth
1 (14 1/2 oz) can beef broth
5 tsp chopped fresh rosemary
2 tsp chopped fresh thyme
2 tsp grated lemon zest

Directions:

Sprinkle lamb with salt and pepper.
Heat oil in heavy, large pot over medium-high heat.
Working in batches, add lamb to pot and cook until brown on all sides, about 8 minutes.
Transfer to bowl.
Remove all but about 2 tablespoons of oil from pan.
Add onions, carrots, and garlic to pot and sauté till golden, about 10 minute.
Stir in all remaining ingredients.
Return lamb to pot, pressing down to submerge.
Bring liquid to boil, reduce heat to medium low, and cover.
Simmer until meat is tender, about 2 hours.
Uncover pot; simmer till meat is very tender, about 30 minutes.
(Can be made 1 day ahead. Chill until cold, cover, and keep chilled. Rewarm over medium heat before continuing.) Transfer lamb to platter; tent with foil.
Boil juices in pot till thickened, about 15 minutes.
Season with salt and pepper and spoon over lamb.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.12 Kcal (256 kJ)
Calories from fat	32.43 Kcal
		% Daily Value*
Total Fat	3.6g	6%
Sodium	31.1mg	1%
Potassium	159.6mg	3%
Total Carbs	6.77g	2%
Sugars	2.6g	10%
Dietary Fiber	1.56g	6%
Protein	0.97g	2%
Vitamin C	5.6mg	9%
Vitamin A	0.3mg	9%
Iron	0.1mg	1%
Calcium	24.9mg	2%

Amount Per 100 g
Calories	82.18 Kcal (344 kJ)
Calories from fat	43.6 Kcal
		% Daily Value*
Total Fat	4.84g	6%
Sodium	41.81mg	1%
Potassium	214.59mg	3%
Total Carbs	9.1g	2%
Sugars	3.49g	10%
Dietary Fiber	2.1g	6%
Protein	1.31g	2%
Vitamin C	7.6mg	9%
Vitamin A	0.4mg	9%
Iron	0.2mg	1%
Calcium	33.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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