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Butternut Squash With Apples Recipe

Butternut Squash With Apples Recipe

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Ingredients:

Serving

20 oz container, peeled and cubed butternut squash
1 large onion, peeled and diced
1 tbsp. olive oil
salt and pepper , to taste
3 tbsp. red wine vinegar
3 tbsp. maple syrup
1 granny smith apple, peeled and cubed
1/4 cup chopped walnuts
1/4 cup dried cranberries , such as craisins

Directions:

Preheat oven to 350 degrees. Toss squash, onion and olive oil together in a large roasting pan. Season with salt and pepper. Roast for 45 minutes or until browned and tender. Whisk together red wine vinegar and maple syrup. Pour over squash. Roast another 5-10 minutes.
Remove squash from oven. Toss with apples, walnuts and cranberries.
Serves 6.
Per serving: 155 calories, 6 g fat, 0 mg cholesterol, 27 g carbohydrate, 3 g fiber, 2 g protein, 202% Vitamin A, 37% Vitamin C, 6% calcium, 6% iron

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.8 Kcal (656 kJ)
Calories from fat	49.11 Kcal
		% Daily Value*
Total Fat	5.46g	8%
Sodium	7.59mg	0%
Potassium	488.95mg	10%
Total Carbs	27.22g	9%
Sugars	13.4g	54%
Dietary Fiber	3.44g	14%
Protein	2.63g	5%
Vitamin C	25.7mg	43%
Vitamin A	1.1mg	38%
Iron	1.3mg	7%
Calcium	74.5mg	7%

Amount Per 100 g
Calories	93.1 Kcal (390 kJ)
Calories from fat	29.16 Kcal
		% Daily Value*
Total Fat	3.24g	8%
Sodium	4.5mg	0%
Potassium	290.32mg	10%
Total Carbs	16.16g	9%
Sugars	7.96g	54%
Dietary Fiber	2.04g	14%
Protein	1.56g	5%
Vitamin C	15.3mg	43%
Vitamin A	0.7mg	38%
Iron	0.8mg	7%
Calcium	44.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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