Maple-Braised Butternut Squash with Fresh Thyme Recipe

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Maple-Braised Butternut Squash with Fresh Thyme
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Ingredients
7
Count
Nutrition
1394
Calories
Total time
35
Minutes
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Ingredients:

  • 6 tbsp (3/4 stick) butter
  • 1 3- to 31/2-lb butternut squash , cut lengthwise in half, peeled, seeded, cut into 1-inch cubes
  • 1/4 tsp (or more) black pepper

Directions:

  1. Melt butter in heavy large deep skillet over high heat. Add squash; sauté 1 minute. Add broth, syrup, thyme, salt, and 1/4 teaspoon pepper; bring to boil. Cover, reduce heat to medium, and cook until squash is almost tender, 8 to 10 minutes. Using slotted spoon, transfer squash to large bowl. Boil liquid in skillet until thickened, 3 to 4 minutes. Return squash to skillet. Cook until tender, turning occasionally, 3 to 4 minutes. Season with more pepper, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1393.88 Kcal (5836 kJ)
Calories from fat 829.49 Kcal
% Daily Value*
Total Fat 92.17g 142%
Cholesterol 243.58mg 81%
Sodium 379.59mg 16%
Potassium 4154.66mg 88%
Total Carbs 152.71g 51%
Sugars 33.97g 136%
Dietary Fiber 23.51g 94%
Protein 13.3g 27%
Vitamin C 246.7mg 411%
Vitamin A 12.8mg 428%
Iron 11.8mg 66%
Calcium 600.4mg 60%
Amount Per 100 g
Calories 103.39 Kcal (433 kJ)
Calories from fat 61.53 Kcal
% Daily Value*
Total Fat 6.84g 142%
Cholesterol 18.07mg 81%
Sodium 28.16mg 16%
Potassium 308.17mg 88%
Total Carbs 11.33g 51%
Sugars 2.52g 136%
Dietary Fiber 1.74g 94%
Protein 0.99g 27%
Vitamin C 18.3mg 411%
Vitamin A 1mg 428%
Iron 0.9mg 66%
Calcium 44.5mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.8
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Total Fat

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