Fennel Gratin with Pecorino and Lemon Recipe

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Fennel Gratin with Pecorino and Lemon
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Ingredients:

Directions:

  1. Gratin: Lightly oil shallow 2-quart glass or ceramic baking dish. Heat 5 tablespoons oil in large wide pot over medium heat. Add onion and garlic; sauté until soft but not brown, about 5 minutes. Add fennel; increase heat to medium-high and sautéuntil fennel is slightly softened and beginning to brown, stirring frequently, about 18 minutes. Stir in broth and next 4 ingredients. Reduce heat to medium-low; simmer until most of broth is absorbed, about 5 minutes. Transfer to dish.DO AHEAD: Can be made 1 day ahead. Cool slightly; cover and chill. Let stand at room temperature 1 hour before baking.
  2. Crumb topping: Melt butter in large nonstick skillet over medium heat. Add panko; sauté until golden, about 3 minutes. Remove from heat; cool to room temperature. Stir Pecorino, parsley, and peel into panko. DO AHEAD: Can be made 1 day ahead. Store airtight in refrigerator.
  3. Preheat oven to 425°F. Sprinkle panko mixture over fennel. Bake until gratin is heated through and topping is deep golden, about 20 minutes. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.8 Kcal (824 kJ)
Calories from fat 129.23 Kcal
% Daily Value*
Total Fat 14.36g 22%
Cholesterol 17.3mg 6%
Sodium 540.94mg 23%
Potassium 552.61mg 12%
Total Carbs 14.71g 5%
Sugars 1.51g 6%
Dietary Fiber 4.57g 18%
Protein 5.53g 11%
Vitamin C 19.2mg 32%
Iron 1.5mg 8%
Calcium 135.9mg 14%
Amount Per 100 g
Calories 88.6 Kcal (371 kJ)
Calories from fat 58.18 Kcal
% Daily Value*
Total Fat 6.46g 22%
Cholesterol 7.79mg 6%
Sodium 243.55mg 23%
Potassium 248.8mg 12%
Total Carbs 6.62g 5%
Sugars 0.68g 6%
Dietary Fiber 2.06g 18%
Protein 2.49g 11%
Vitamin C 8.6mg 32%
Iron 0.7mg 8%
Calcium 61.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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