Directions:
- Saute the vegitation with the oil on medium heat for about ten minutes.
- One onion is to top the burgers.
- Combine the foilage with the meat and breadcrumbs in a large bowl, mixing well with large hands.
- Separate into patties: four manly patties or more for non-manly patties.
- Grilling is preferred, however, pan fried will do during harsh conditions.
- Cut up one white onion and saute it separately.
- Place on cooked burger.
- Place cheese on top of burger at the end of grilling, allowing to melt.
- Real men eat burgers with melted cheese and cooked onions.
- Please, warm your buns.
- Real men hate cold buns, so lightly brush the buns with oil and let them sit in a pan for about a minute.
- Lettuce and tomatoes are for decoration only.
- Real men don't eat food for rabbits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.13 Kcal (1144 kJ) | ||
| Calories from fat | 67.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Cholesterol | 71.44mg | 24% | |
| Sodium | 275.21mg | 11% | |
| Potassium | 577.63mg | 12% | |
| Total Carbs | 22.97g | 8% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 28.86g | 58% | |
| Vitamin C | 57.3mg | 95% | |
| Iron | 3.3mg | 18% | |
| Calcium | 60.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 120.92 Kcal (506 kJ) | ||
| Calories from fat | 30.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 12% | |
|---|---|---|---|
| Cholesterol | 31.63mg | 24% | |
| Sodium | 121.84mg | 11% | |
| Potassium | 255.73mg | 12% | |
| Total Carbs | 10.17g | 8% | |
| Sugars | 1.04g | 9% | |
| Dietary Fiber | 0.82g | 7% | |
| Protein | 12.77g | 58% | |
| Vitamin C | 25.4mg | 95% | |
| Iron | 1.5mg | 18% | |
| Calcium | 26.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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