Directions:
- In a large saucepan, combine the onions, peppers, tomatoes, picante sauce, garlic and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Stir in the beans.
- Spread a third of the mixture in a 13-in. x 9-in. baking dish coated with cooking spray. Layer with four tortillas and 2/3 cup cheese. Repeat layers; top with remaining beans.
- Cover and bake at 350° for 30-35 minutes or until heated through. Sprinkle with remaining cheese. Let stand for 5 minutes or until cheese is melted. Serve with toppings. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.24 Kcal (541 kJ) | ||
| Calories from fat | 25.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 4% | |
|---|---|---|---|
| Cholesterol | 3.91mg | 1% | |
| Sodium | 167.83mg | 7% | |
| Potassium | 312.57mg | 7% | |
| Total Carbs | 20.85g | 7% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 5.73g | 11% | |
| Vitamin C | 28.2mg | 47% | |
| Iron | 3.1mg | 17% | |
| Calcium | 125.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 84.93 Kcal (356 kJ) | ||
| Calories from fat | 16.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 4% | |
|---|---|---|---|
| Cholesterol | 2.57mg | 1% | |
| Sodium | 110.29mg | 7% | |
| Potassium | 205.41mg | 7% | |
| Total Carbs | 13.7g | 7% | |
| Sugars | 2.06g | 13% | |
| Dietary Fiber | 2.82g | 17% | |
| Protein | 3.77g | 11% | |
| Vitamin C | 18.6mg | 47% | |
| Iron | 2.1mg | 17% | |
| Calcium | 82.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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