Mini Man Burgers - Alton Brown Recipe

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Mini Man Burgers - Alton Brown
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Ingredients
7
Count
Nutrition
609
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 250 degrees F.
  2. Preheat a griddle to 350 degrees F.
  3. Combine the onion powder, garlic powder, pepper, and salt in a small bowl.
  4. Set aside.
  5. Line a jellyroll or sheet pan with parchment paper, and place the ground chuck in the middle of the pan.
  6. Cover the meat with a large sheet of plastic wrap.
  7. Roll meat with a rolling pin until it covers the surface of the pan; it should be very thin.
  8. Remove the plastic wrap, and sprinkle the meat with the seasoning mixture.
  9. Fold the meat in half, from side to side, using the parchment paper.
  10. Use a pizza wheel to cut the meat into 8 even squares.
  11. Wrap the buns in foil and place in the oven for 5 to 10 minutes.
  12. Meanwhile, place the burgers on the griddle and cook for 2 to 3 minutes per side.
  13. Remove the buns from the oven.
  14. Spread a small amount of mayonnaise on each bun and top with the burger and any other condiments, as desired.
  15. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 609.1 Kcal (2550 kJ)
Calories from fat 163.39 Kcal
% Daily Value*
Total Fat 18.15g 28%
Cholesterol 85.06mg 28%
Sodium 949.86mg 40%
Potassium 436.11mg 9%
Total Carbs 72.79g 24%
Sugars 14.2g 57%
Dietary Fiber 2.15g 9%
Protein 39.16g 78%
Vitamin C 0.1mg 0%
Iron 4.3mg 24%
Calcium 58.2mg 6%
Amount Per 100 g
Calories 224.25 Kcal (939 kJ)
Calories from fat 60.15 Kcal
% Daily Value*
Total Fat 6.68g 28%
Cholesterol 31.32mg 28%
Sodium 349.71mg 40%
Potassium 160.56mg 9%
Total Carbs 26.8g 24%
Sugars 5.23g 57%
Dietary Fiber 0.79g 9%
Protein 14.42g 78%
Iron 1.6mg 24%
Calcium 21.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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