Greek Salad Recipe

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Ingredients:

Serving

1/2 green pepper
1/2 red pepper
1/2 yellow peppers or 1/2 orange bell pepper
1/2 small red onion
1/3 english cucumber
2 roma tomatoes
12 large black olives
1/4 cup vinaigrette dressing , lighthouse fat-free (approximately)
1/2 cup feta cheese (the stuff that comes mixed with sundried tomato and basil is great)
1 dash balsamic vinegar

Directions:

Dice green pepper, red pepper, and yellow pepper, onion, cucumber and tomatoes.
Halve the olives and remove pits if not already done.
Toss in a large bowl with the vinaigrette dressing, feta cheese and a splash of balsamic vinegar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.28 Kcal (533 kJ)
Calories from fat	83.64 Kcal
		% Daily Value*
Total Fat	9.29g	14%
Cholesterol	16.69mg	6%
Sodium	583.29mg	24%
Potassium	215.15mg	5%
Total Carbs	7.62g	3%
Sugars	4.2g	17%
Dietary Fiber	1.56g	6%
Protein	3.63g	7%
Vitamin C	78.7mg	131%
Iron	0.2mg	1%
Calcium	108.3mg	11%

Amount Per 100 g
Calories	94.66 Kcal (396 kJ)
Calories from fat	62.21 Kcal
		% Daily Value*
Total Fat	6.91g	14%
Cholesterol	12.41mg	6%
Sodium	433.84mg	24%
Potassium	160.02mg	5%
Total Carbs	5.67g	3%
Sugars	3.12g	17%
Dietary Fiber	1.16g	6%
Protein	2.7g	7%
Vitamin C	58.5mg	131%
Iron	0.1mg	1%
Calcium	80.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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