Directions:
- In a small saucepan, bring rice and 1-1/3 cups water to a boil. Reduce heat; cover and simmer for 30-35 minutes or until rice is tender and water is absorbed.
- Meanwhile, in a large bowl, combine flour, baking powder and salt; cut in butter until crumbly. Stir in enough remaining water to form a soft dough. On a floured surface, roll dough into a 12-in. x 8-in. rectangle. Press into a 13-in. x 9-in. baking dish coated with cooking spray. Bake at 400° for 13-15 minutes or until very lightly browned.
- For filling, in a large nonstick skillet, cook the beef, onion, green pepper and garlic over medium heat until meat is no longer pink; drain. Add water, taco seasoning and cooked rice. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 minutes or until thickened. Remove from the heat. Stir in eggs and cilantro. Spread over crust.
- Cover and bake for 15-17 minutes or until filling is set. Cut into squares. Top with cheese, lettuce and tomatoes. Serve with salsa and sour cream. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.69 Kcal (1435 kJ) | ||
| Calories from fat | 61.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 10% | |
|---|---|---|---|
| Cholesterol | 69.4mg | 23% | |
| Sodium | 301.54mg | 13% | |
| Potassium | 417.35mg | 9% | |
| Total Carbs | 54.5g | 18% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 13.94g | 28% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 1.2mg | 7% | |
| Calcium | 107.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 116.35 Kcal (487 kJ) | ||
| Calories from fat | 20.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 10% | |
|---|---|---|---|
| Cholesterol | 23.56mg | 23% | |
| Sodium | 102.38mg | 13% | |
| Potassium | 141.7mg | 9% | |
| Total Carbs | 18.5g | 18% | |
| Sugars | 0.92g | 11% | |
| Dietary Fiber | 0.7g | 8% | |
| Protein | 4.73g | 28% | |
| Vitamin C | 4.6mg | 23% | |
| Iron | 0.4mg | 7% | |
| Calcium | 36.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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