Directions:
- Preheat oven to 200C (180C fan forced).
- Line a baking tray with baking paper.
- Stack pastry sheets on a flat surface and brush between sheets with some of the melted butter and then cut pastry stack into 4 rectangles.
- For each roll, place a quarter of the mango at the centre of pastry rectangle and fold pastry to enclose mango and form a parcel and place seam side down on the prepared baking tray and brush tops with remaining butter and bake rolls for 12 to 15 minutes or until golden.
- Combine yogurt, honey and nuts in a small bowl .
- Dust spring rolls with icing sugar and serve with yogurt mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.74 Kcal (455 kJ) | ||
| Calories from fat | 60.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 10% | |
|---|---|---|---|
| Cholesterol | 15.43mg | 5% | |
| Sodium | 8.79mg | 0% | |
| Potassium | 113.52mg | 2% | |
| Total Carbs | 11.8g | 4% | |
| Sugars | 11.06g | 44% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 15.3mg | 26% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 152.96 Kcal (640 kJ) | ||
| Calories from fat | 85.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 10% | |
|---|---|---|---|
| Cholesterol | 21.7mg | 5% | |
| Sodium | 12.37mg | 0% | |
| Potassium | 159.69mg | 2% | |
| Total Carbs | 16.6g | 4% | |
| Sugars | 15.56g | 44% | |
| Dietary Fiber | 1.5g | 4% | |
| Protein | 2g | 3% | |
| Vitamin C | 21.6mg | 26% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 42.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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