Banana And Mango Spring Roll With Coconut-chocolat... Recipe

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Banana And Mango Spring Roll With Coconut-chocolat...
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Ingredients:

Directions:

  1. For Coconut-chocolate ganache:
  2. Combine coconut milk, palm sugar, and ginger in heavy medium saucepan.
  3. Bring mixture to simmer over medium heat, stirring until sugar dissolves.
  4. Remove from heat. Add chocolate and whisk until mixture is melted and smooth.
  5. (Ganache can be made 1 day ahead. Cover and refrigerate. Before serving, stir over low heat just until pourable)
  6. For spring rolls:
  7. Line baking sheet with parchment paper. Place 1 spring roll wrapper on work surface in diamond shape (1 pointed end toward you and 1 pointed end in opposite direction).
  8. Place 1 banana piece across center of wrapper, then 2 mango strips.
  9. Fold bottom pointed corner of spring roll wrapper up over fruit, then fold in sides over fruit.
  10. Brush unfolded part of spring roll wrapper with beaten egg. Roll up wrapper, enclosing fruit completely. Place on prepared baking sheet.
  11. Repeat with remaining spring roll wrappers, banana halves, mango strips, and beaten egg.
  12. (Spring rolls can be made 4 hours ahead. Cover with plastic wrap and refrigerate.)
  13. Pour enough vegetable oil into heavy deep skillet to reach depth of 1 1/2 inches; heat oil to between 360°F and 375°F.
  14. Working in 2 batches, add spring rolls to hot oil and cook until golden and crisp, turning often, about 3 minutes per batch.
  15. Using slotted spoon, transfer spring rolls to paper towels to drain.
  16. Place 1 spring roll on each of 8 plates. Garnish with mint sprigs. Drizzle with coconut-chocolate ganache
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.85 Kcal (853 kJ)
Calories from fat 89.18 Kcal
% Daily Value*
Total Fat 9.91g 15%
Cholesterol 20.46mg 7%
Sodium 12.22mg 1%
Potassium 298.11mg 6%
Total Carbs 31.56g 11%
Sugars 25.13g 101%
Dietary Fiber 3.5g 14%
Protein 2.64g 5%
Vitamin C 17.9mg 30%
Iron 1mg 6%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 186.56 Kcal (781 kJ)
Calories from fat 81.62 Kcal
% Daily Value*
Total Fat 9.07g 15%
Cholesterol 18.72mg 7%
Sodium 11.19mg 1%
Potassium 272.83mg 6%
Total Carbs 28.89g 11%
Sugars 22.99g 101%
Dietary Fiber 3.21g 14%
Protein 2.42g 5%
Vitamin C 16.4mg 30%
Iron 0.9mg 6%
Calcium 17.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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