Directions:
- Mix fruit and divide into 4 serving dishes.
- Blend mango until smooth.
- Add yoghurt and honey.
- Place yoghurt mixture in jug and refrigerate.
- Serve over fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 877.8 Kcal (3675 kJ) | ||
| Calories from fat | 351.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.08g | 60% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 832.22mg | 35% | |
| Potassium | 511.53mg | 11% | |
| Total Carbs | 129.23g | 43% | |
| Sugars | 75.92g | 304% | |
| Dietary Fiber | 9.62g | 38% | |
| Protein | 11.42g | 23% | |
| Vitamin C | 48.4mg | 81% | |
| Iron | 2.4mg | 13% | |
| Calcium | 178.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 204.57 Kcal (856 kJ) | ||
| Calories from fat | 81.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 60% | |
|---|---|---|---|
| Cholesterol | 0.86mg | 1% | |
| Sodium | 193.95mg | 35% | |
| Potassium | 119.21mg | 11% | |
| Total Carbs | 30.12g | 43% | |
| Sugars | 17.69g | 304% | |
| Dietary Fiber | 2.24g | 38% | |
| Protein | 2.66g | 23% | |
| Vitamin C | 11.3mg | 81% | |
| Iron | 0.6mg | 13% | |
| Calcium | 41.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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