Mango Mousse Sponge Cake Recipe

Posted by
Rate It!
Mango Mousse Sponge Cake
Add your photo!
Ingredients
12
Count
Nutrition
495
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 2 litre eggs
  • 80 g flour plus 1 soupspoon corn
  • 1 tbsp oil / mayo
  • 200 ml cream whipped
  • 1 ripen sweet mango , pureed ( will give 200 g puree )
  • 4 tsp or to tatse , caster sugar
  • 2 tsp gelatine sprinkled in 3 tbsp warm water and whisked until dissolved

Directions:

  1. Beat the eggs and sugar until creamy .
  2. Fold the remaining stuffs in .
  3. Bake at 190 degs for 15 mins until it is springy when you touch on top .
  4. Cool it .
  5. Squeeze the orange juice all over .
  6. ............................
  7. Fold the cream and everything and pour on top of the cake .
  8. Chill until set .
  9. ............................
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.25 Kcal (2074 kJ)
Calories from fat 249.92 Kcal
% Daily Value*
Total Fat 27.77g 43%
Cholesterol 771.79mg 257%
Sodium 414.46mg 17%
Potassium 321.29mg 7%
Total Carbs 27.7g 9%
Sugars 8.03g 32%
Dietary Fiber 1.79g 7%
Protein 27.99g 56%
Vitamin C 0.2mg 0%
Iron 4.4mg 25%
Calcium 152.8mg 15%
Amount Per 100 g
Calories 202.62 Kcal (848 kJ)
Calories from fat 102.25 Kcal
% Daily Value*
Total Fat 11.36g 43%
Cholesterol 315.77mg 257%
Sodium 169.57mg 17%
Potassium 131.45mg 7%
Total Carbs 11.33g 9%
Sugars 3.29g 32%
Dietary Fiber 0.73g 7%
Protein 11.45g 56%
Vitamin C 0.1mg 0%
Iron 1.8mg 25%
Calcium 62.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top