Directions:
- Grease a square cake pan (23cm) and line with baking paper.
- Combine the mango, banana and pineapple in a large bowl and mix well.
- Add the eggs, coconut, butter, sugar and flour.
- Mix until combined.
- Pour into prepared pan and bake at 180 degrees C for 40 minutes, or until cooked.
- Stand cake in the pan for 5 minutes, before turning out onto a rack to cool.
- Serve decorated with extra mango and wedges of lime.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1012.33 Kcal (4238 kJ) | ||
| Calories from fat | 345.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.4g | 59% | |
|---|---|---|---|
| Cholesterol | 126.63mg | 42% | |
| Sodium | 386.46mg | 16% | |
| Potassium | 429.25mg | 9% | |
| Total Carbs | 162.92g | 54% | |
| Sugars | 50.02g | 200% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 7.41g | 15% | |
| Vitamin C | 23mg | 38% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 62.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 362.32 Kcal (1517 kJ) | ||
| Calories from fat | 123.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.74g | 59% | |
|---|---|---|---|
| Cholesterol | 45.32mg | 42% | |
| Sodium | 138.32mg | 16% | |
| Potassium | 153.63mg | 9% | |
| Total Carbs | 58.31g | 54% | |
| Sugars | 17.9g | 200% | |
| Dietary Fiber | 1.21g | 14% | |
| Protein | 2.65g | 15% | |
| Vitamin C | 8.2mg | 38% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 9% | |
| Calcium | 22.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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