Directions:
- Place egg yolks in a large bowl.
- Add sugar and stir till smooth.
- Add melted butter, flour and lemon rind, then stir in juice and milk.
- Beat egg whites until soft peaks.
- Gently fold into yolk mix.
- Pour mixture into a well greased, deep oven proof dish.
- (I use a souffle dish!) Bake 170 degrees celcius for 40-50 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.96 Kcal (1206 kJ) | ||
| Calories from fat | 72.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 12% | |
|---|---|---|---|
| Cholesterol | 124.32mg | 41% | |
| Sodium | 166.24mg | 7% | |
| Potassium | 130.24mg | 3% | |
| Total Carbs | 48.36g | 16% | |
| Sugars | 42.29g | 169% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 5.86g | 12% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 82.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 210.1 Kcal (880 kJ) | ||
| Calories from fat | 53.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 12% | |
|---|---|---|---|
| Cholesterol | 90.7mg | 41% | |
| Sodium | 121.29mg | 7% | |
| Potassium | 95.02mg | 3% | |
| Total Carbs | 35.28g | 16% | |
| Sugars | 30.85g | 169% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 4.28g | 12% | |
| Vitamin C | 3.9mg | 9% | |
| Iron | 0.7mg | 5% | |
| Calcium | 60.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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