Ingredients:
- 3 eggs
- you can also add sultanas if desired... but sultanas arent a favourite of min so i prefer it without them...
Directions:
- Whisk eggs, sugar, essence and milk in medium bowl.
- Stir inrice and sultanas.
- Pour mixture into 4 ovenproof dishes ( 1 cup capacity).
- Place dishes into baking dish, add enough water to come halfway up sides of dishes.
- Bake in moderate oven for 35 mins.
- Sprinkle custard lightly with cinnamon, bake further 15 minutes or until just set.
- Serve warm or cold with ice-cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.08 Kcal (1022 kJ) | ||
| Calories from fat | 29.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 5% | |
|---|---|---|---|
| Cholesterol | 125.9mg | 42% | |
| Sodium | 113.47mg | 5% | |
| Potassium | 305.12mg | 6% | |
| Total Carbs | 42.34g | 14% | |
| Sugars | 37.45g | 150% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 10.21g | 20% | |
| Iron | 0.9mg | 5% | |
| Calcium | 208.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 100.79 Kcal (422 kJ) | ||
| Calories from fat | 12.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 5% | |
|---|---|---|---|
| Cholesterol | 51.99mg | 42% | |
| Sodium | 46.86mg | 5% | |
| Potassium | 126mg | 6% | |
| Total Carbs | 17.49g | 14% | |
| Sugars | 15.46g | 150% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 4.21g | 20% | |
| Iron | 0.4mg | 5% | |
| Calcium | 85.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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