Ingredients:
- 3 green chilies, finely chopped (and seeded if desired)
- salt , to taste
- coconut oil or other vegetable oil, for shallow frying
Directions:
- Drain and flake the tuna.
- Mix together the ground cumin, coriander, turmeric and chile powder.
- Heat a tablespoon of oil in a skillet and fry the fish for about 5 minutes, along with one teaspoon of the blended spices, until no liquid remains.
- Remove fish and place in a medium sized bowl.
- Add a little more oil to the skillet and then saute the onions till golden brown.
- Add the ginger and garlic and saute a couple of minutes more.
- Add the rest of the spice mix and saute a little longer, then add the tomato paste, cilantro, green chiles and garam masala and heat through.
- Add this spicy onion mixture, along with the mashed potatoes and cooked green peas, to the fish in the bowl, and mix well.
- Do not add too much potato, just enough to bind the fish.
- Shape into patties, then dip into the beaten eggs, then in the bread crumbs placed in a shallow bowl, into the egg once again, followed again by the bread crumbs.
- You can do the egg-bread crumbling procedure just once, but doing it twice makes for crunchier patties.
- Saute patties in hot coconut oil until brown on all sides.
- Drain on paper towels and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.29 Kcal (1550 kJ) | ||
| Calories from fat | 90.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 15% | |
|---|---|---|---|
| Cholesterol | 89.4mg | 30% | |
| Sodium | 352.68mg | 15% | |
| Potassium | 587.23mg | 12% | |
| Total Carbs | 54.27g | 18% | |
| Sugars | 13.03g | 52% | |
| Dietary Fiber | 7.16g | 29% | |
| Protein | 13.83g | 28% | |
| Vitamin C | 102.1mg | 170% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 4.8mg | 26% | |
| Calcium | 130mg | 13% | |
| Amount Per 100 g | |||
| Calories | 89.51 Kcal (375 kJ) | ||
| Calories from fat | 21.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 15% | |
|---|---|---|---|
| Cholesterol | 21.61mg | 30% | |
| Sodium | 85.25mg | 15% | |
| Potassium | 141.94mg | 12% | |
| Total Carbs | 13.12g | 18% | |
| Sugars | 3.15g | 52% | |
| Dietary Fiber | 1.73g | 29% | |
| Protein | 3.34g | 28% | |
| Vitamin C | 24.7mg | 170% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 1.2mg | 26% | |
| Calcium | 31.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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