Spicy Mango Salsa Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 ripe mangoes , flesh of
1 garlic clove, peeled
1/4 fresh habanero pepper ( careful with these, very hot)
3 tbsp fresh lime juice
1 tbsp sugar
1 pinch salt

Directions:

Combine all ingredients in a sauce pan over medium heat and cook for 15-20 minutes stirring occasionally until the mangoes begin to break down.
Puree the mixture in a food processor or blender.
Can be served hot or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	22.52 Kcal (94 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	5.26mg	0%
Potassium	59.76mg	1%
Total Carbs	5.67g	2%
Sugars	5.14g	21%
Dietary Fiber	0.68g	3%
Protein	0.35g	1%
Vitamin C	12.8mg	21%
Calcium	4.3mg	0%

Amount Per 100 g
Calories	61.74 Kcal (258 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	14.42mg	0%
Potassium	163.85mg	1%
Total Carbs	15.56g	2%
Sugars	14.1g	21%
Dietary Fiber	1.85g	3%
Protein	0.95g	1%
Vitamin C	35.2mg	21%
Calcium	11.8mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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