Directions:
- Cut the mango into cubes and put it into the bowl. Add all the ingredients to the mango.
- Mix and let fruit rest for 15 minutes (chilling is optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.47 Kcal (425 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 110.34mg | 5% | |
| Potassium | 286.1mg | 6% | |
| Total Carbs | 25.35g | 8% | |
| Sugars | 23.53g | 94% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 61.4mg | 102% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 59.85 Kcal (251 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 65.08mg | 5% | |
| Potassium | 168.74mg | 6% | |
| Total Carbs | 14.95g | 8% | |
| Sugars | 13.88g | 94% | |
| Dietary Fiber | 2g | 14% | |
| Protein | 1.01g | 3% | |
| Vitamin C | 36.2mg | 102% | |
| Calcium | 11.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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