Directions:
- Put mango, yogurt, sugar, lemon juice, nutmeg and salt into blender & process until smooth.
- Spoon into 4 serving dishes, if desired, garnish with grapes cut in 1/2, seeds removed. enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.86 Kcal (397 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 46.48mg | 2% | |
| Potassium | 208.63mg | 4% | |
| Total Carbs | 17.49g | 6% | |
| Sugars | 15.99g | 64% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 6.63g | 13% | |
| Vitamin C | 22mg | 37% | |
| Calcium | 73.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 69.4 Kcal (291 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 2.16mg | 1% | |
| Sodium | 34.01mg | 2% | |
| Potassium | 152.64mg | 4% | |
| Total Carbs | 12.79g | 6% | |
| Sugars | 11.7g | 64% | |
| Dietary Fiber | 0.94g | 5% | |
| Protein | 4.85g | 13% | |
| Vitamin C | 16.1mg | 37% | |
| Calcium | 53.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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