Directions:
- In a fairly shallow soup pot, place chicken, water, 1 onion, halved, 2 cloves garlic, halved, and salt and pepper.
- Bring to a boil and simmer 1-2 hours until chicken is very tender and falling off bones.
- Remove chicken, and allow to cool enough to handle.
- Strain stock, and discard veggies, reserving the stock in the same pot.
- When chicken is cool enough to handle, shred chicken, by pulling it apart, discarding skin and bones.
- Add meat to soup pot.
- Add remaining ingredients and simmer, uncovered, 1 hour, or until desired thickness of sauce is achieved.
- Serve in burritos with rice, beans, cheese, sour cream and guacamole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.91 Kcal (1285 kJ) | ||
| Calories from fat | 178.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.81g | 30% | |
|---|---|---|---|
| Cholesterol | 117.68mg | 39% | |
| Sodium | 247.7mg | 10% | |
| Potassium | 345.14mg | 7% | |
| Total Carbs | 5.67g | 2% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 24.2g | 48% | |
| Vitamin C | 28.7mg | 48% | |
| Iron | 1.9mg | 10% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 94.56 Kcal (396 kJ) | ||
| Calories from fat | 54.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 30% | |
|---|---|---|---|
| Cholesterol | 36.26mg | 39% | |
| Sodium | 76.32mg | 10% | |
| Potassium | 106.34mg | 7% | |
| Total Carbs | 1.75g | 2% | |
| Sugars | 0.72g | 9% | |
| Dietary Fiber | 0.31g | 4% | |
| Protein | 7.46g | 48% | |
| Vitamin C | 8.8mg | 48% | |
| Iron | 0.6mg | 10% | |
| Calcium | 13.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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