Salsa Fresca Recipe

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Ingredients:

Serving

2 (14 1/2 oz) cans fire-roasted tomatoes , with about half the juice ( muir glen preferred, about 28 oz in total)
1/3 cup finely chopped red onions or 1/3 cup white onion
1/3 cup chopped green onion
2 garlic cloves, minced
2 jalapenos or 2 serranos, seeded and finely chopped
1/4 cup chopped fresh cilantro leaves
2 tsp chopped fresh oregano leaves
1 1/2 tsp salt
1/2 tsp fresh ground black pepper
1/8 tsp cayenne pepper
2 tbsp fresh lime juice

Directions:

In a medium-size glass mixing bowl, stir together all the ingredients.
Cover the bowl and refrigerate for at least 4 hours to let the flavors develop.
Stir before serving.
Variations:.
If you would like a smooth salsa, puree the ingredients in a food processor or with an immersion blender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	11.38 Kcal (48 kJ)
Calories from fat	0.38 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	590.06mg	25%
Potassium	51.77mg	1%
Total Carbs	2.68g	1%
Sugars	0.97g	4%
Dietary Fiber	0.64g	3%
Protein	0.3g	1%
Vitamin C	8.8mg	15%
Iron	0.2mg	1%
Calcium	15.6mg	2%

Amount Per 100 g
Calories	31.9 Kcal (134 kJ)
Calories from fat	1.07 Kcal
		% Daily Value*
Total Fat	0.12g	0%
Sodium	1653.49mg	25%
Potassium	145.08mg	1%
Total Carbs	7.52g	1%
Sugars	2.71g	4%
Dietary Fiber	1.78g	3%
Protein	0.84g	1%
Vitamin C	24.8mg	15%
Iron	0.6mg	1%
Calcium	43.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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