Directions:
- Put all the ingredients in a large bowl and leave overnight.
- The next day, put everything in a heavy bottomed saucepan and cook slowly for two hours over a low heat.
- Put into sterilised jars while still warm and seal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.51 Kcal (2213 kJ) | ||
| Calories from fat | 3.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Sodium | 1198.66mg | 50% | |
| Potassium | 720.13mg | 15% | |
| Total Carbs | 135.41g | 45% | |
| Sugars | 105.72g | 423% | |
| Dietary Fiber | 6.43g | 26% | |
| Protein | 3.13g | 6% | |
| Vitamin C | 64.9mg | 108% | |
| Iron | 1.8mg | 10% | |
| Calcium | 110.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 162.76 Kcal (681 kJ) | ||
| Calories from fat | 1.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 1% | |
|---|---|---|---|
| Sodium | 369.14mg | 50% | |
| Potassium | 221.77mg | 15% | |
| Total Carbs | 41.7g | 45% | |
| Sugars | 32.56g | 423% | |
| Dietary Fiber | 1.98g | 26% | |
| Protein | 0.96g | 6% | |
| Vitamin C | 20mg | 108% | |
| Iron | 0.6mg | 10% | |
| Calcium | 34.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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