Directions:
- Peel mango and cut flesh from pit. Cut mango into 1/4-inch dice and transfer to a small bowl. Halve and seed cucumber. Cut cucumber into 1/4-inch dice and add to mango. Stir in remaining ingredients until combined well and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.23 Kcal (508 kJ) | ||
| Calories from fat | 11.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Sodium | 2.87mg | 0% | |
| Potassium | 332.81mg | 7% | |
| Total Carbs | 27.38g | 9% | |
| Sugars | 24.93g | 100% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 70.1mg | 117% | |
| Iron | 0.1mg | 0% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 62.72 Kcal (263 kJ) | ||
| Calories from fat | 5.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 2% | |
|---|---|---|---|
| Sodium | 1.49mg | 0% | |
| Potassium | 172.18mg | 7% | |
| Total Carbs | 14.16g | 9% | |
| Sugars | 12.9g | 100% | |
| Dietary Fiber | 1.83g | 14% | |
| Protein | 1.01g | 4% | |
| Vitamin C | 36.3mg | 117% | |
| Calcium | 12.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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