Ingredients:
- 2 mangoes, peeled, seeded and chopped (about 1 1/2 cups)
- 2 papayas, peeled, seeded and chopped (about 3 cups)
Directions:
- Combine 1/2 cup mango, 1 cup papaya, 1 banana, 1/4 cup orange juice, 1/2 cup milk, 1/4 cup yogurt , 1 teaspoon honey, 1/2 cup water and 2 cups ice in a blender and process until smooth.
- Make two more batches , or until all the ingredients are used.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.07 Kcal (540 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.04mg | 1% | |
| Sodium | 45.59mg | 2% | |
| Potassium | 465.37mg | 10% | |
| Total Carbs | 28.48g | 9% | |
| Sugars | 20.98g | 84% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 60.4mg | 101% | |
| Calcium | 147.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 28.8 Kcal (121 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 1% | |
| Sodium | 10.17mg | 2% | |
| Potassium | 103.83mg | 10% | |
| Total Carbs | 6.35g | 9% | |
| Sugars | 4.68g | 84% | |
| Dietary Fiber | 0.68g | 12% | |
| Protein | 1.02g | 9% | |
| Vitamin C | 13.5mg | 101% | |
| Calcium | 33mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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