Directions:
- In a blender, combine the mango, papaya, banana, orange juice, milk, yogurt, honey, and ice.
- Blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.43 Kcal (768 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.71mg | 1% | |
| Sodium | 57.37mg | 2% | |
| Potassium | 631.8mg | 13% | |
| Total Carbs | 40.73g | 14% | |
| Sugars | 31.3g | 125% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 6.55g | 13% | |
| Vitamin C | 75.6mg | 126% | |
| Calcium | 189.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 33.48 Kcal (140 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 1% | |
| Sodium | 10.47mg | 2% | |
| Potassium | 115.32mg | 13% | |
| Total Carbs | 7.43g | 14% | |
| Sugars | 5.71g | 125% | |
| Dietary Fiber | 0.77g | 17% | |
| Protein | 1.2g | 13% | |
| Vitamin C | 13.8mg | 126% | |
| Calcium | 34.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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