Directions:
- Remove the skin and seeds from the mangoes, dice the flesh and set aside.
- Place the ice, juice, mango flesh and scoop the frozen yoghurt into a blender or the bowl of a food processer.
- Blend until fairly smooth and there are no chunks of ice.
- Pour into serving glasses and serve with a scoop of ice-cream and raspberries if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.78 Kcal (451 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.63mg | 0% | |
| Potassium | 313.24mg | 7% | |
| Total Carbs | 26.75g | 9% | |
| Sugars | 24.76g | 99% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 68.2mg | 114% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 35.52 Kcal (149 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.19mg | 0% | |
| Potassium | 103.24mg | 7% | |
| Total Carbs | 8.82g | 9% | |
| Sugars | 8.16g | 99% | |
| Dietary Fiber | 1.11g | 13% | |
| Protein | 0.6g | 4% | |
| Vitamin C | 22.5mg | 114% | |
| Calcium | 7.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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