Allegria (Non-Alcoholic) Recipe

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Ingredients:

Serving

1/2 ripe mango, peeled cut and diced
1 2/3 oz carrot juice
1 2/3 oz pineapple juice
1 2/3 oz fresh orange juice
2/3 oz fresh lemon juice
ice cube , scoop
still mineral water, to top
orange slice, to garnish (optional)
maraschino cherry, to garnish (optional)

Directions:

Put the mango pieces in a blender, add the other ingredients, except the water. Blend until smooth.
Fill a goblet with ice and pour blended mixture in until the glass until is 3/4 full.
Add the water to dilute the mixture a little. Stir.
Garnish with a slice of orange and a maraschino cherry.
Serve with a straw.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.63 Kcal (727 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	34.06mg	1%
Potassium	593.45mg	13%
Total Carbs	43.1g	14%
Sugars	36.4g	146%
Dietary Fiber	4.31g	17%
Protein	3.1g	6%
Vitamin C	100.1mg	167%
Vitamin A	0.5mg	16%
Calcium	43.8mg	4%

Amount Per 100 g
Calories	52.77 Kcal (221 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	10.35mg	1%
Potassium	180.36mg	13%
Total Carbs	13.1g	14%
Sugars	11.06g	146%
Dietary Fiber	1.31g	17%
Protein	0.94g	6%
Vitamin C	30.4mg	167%
Vitamin A	0.1mg	16%
Calcium	13.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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