Directions:
- Take one thick slice from the mango and, while still on the skin, slash the flesh with a sharp knife in a criss-cross pattern to make cubes.
- Turn the piece of mango inside-out and cut away the cubed flesh from the skin.
- Place in a bowl, mash with a fork to a pulp, and then add the cream and mix together well. Spoon into a freezer container and freeze for about 1-1 1/2 hours, or until half frozen.
- Meanwhile, put the apricots and orange juice in a small saucepan. Bring to a boil and then simmer gently until the apricots are soft, adding a little more juice or water if necessary, so that the apricots remain moist. Remove the pan from the heat and set aside to cool.
- Chop or dice the remaining mangoes and place in a bowl.
- Cut the papaya in half, remove the seeds and peel. Dice the flesh and add to the mango.
- Pour the apricot sauce over the fruit and gently toss to coat.
- Stir the half-frozen mango cream a few times until spoonable, but not soft.
- Serve the fruit topped with the mango cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.62 Kcal (1183 kJ) | ||
| Calories from fat | 125.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.95g | 21% | |
|---|---|---|---|
| Cholesterol | 51.38mg | 17% | |
| Sodium | 20.19mg | 1% | |
| Potassium | 546.22mg | 12% | |
| Total Carbs | 39.21g | 13% | |
| Sugars | 33.69g | 135% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 105.6mg | 176% | |
| Iron | 0.2mg | 1% | |
| Calcium | 59.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 96.36 Kcal (403 kJ) | ||
| Calories from fat | 42.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 21% | |
|---|---|---|---|
| Cholesterol | 17.52mg | 17% | |
| Sodium | 6.88mg | 1% | |
| Potassium | 186.24mg | 12% | |
| Total Carbs | 13.37g | 13% | |
| Sugars | 11.49g | 135% | |
| Dietary Fiber | 1.58g | 19% | |
| Protein | 1.04g | 6% | |
| Vitamin C | 36mg | 176% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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