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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 6 |
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A lassi is an Indian smoothie made with yogurt, sometimes offered as an aperitif or as a side to calm down a fiery meal. Thanks to a ripe mango and orange-flower water, this version is sweet and fragrant. It's perfect for an afternoon refresher or an after-dinner treat. From (Eating Well Summer 2003) Ingredients:
1 cup chopped peeled mango |
1/3 cup peach sorbet |
1/2 cup nonfat vanilla yogurt |
1/4 cup orange juice |
1/8 teaspoon orange flower water (optional, see ingredient note) |
Directions:
1. Place ingredients in the order listed in a blender.
2. Pulse twice to chop mango, stir well, then blend until smooth.
3. Serve immediately.
4. Ingredient Note: Orange-flower water is a perfumy distillation of bitter-orange blossoms. Look for it at gourmet markets.
5. Nutrition Bonus: Vitamin C (70% daily value), Vitamin A (15% dv)
6. Carbohydrate Servings: 2 1/2.
7. Exchanges: 2 1/2 fruit.
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