Directions:
- Add all the ingredients to a blender and whirl until incorporated.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.08 Kcal (549 kJ) | ||
| Calories from fat | 33.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 6% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 57.67mg | 2% | |
| Potassium | 333.4mg | 7% | |
| Total Carbs | 20.24g | 7% | |
| Sugars | 19.23g | 77% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 4.53g | 9% | |
| Vitamin C | 31mg | 52% | |
| Iron | 0.1mg | 0% | |
| Calcium | 159.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 63.37 Kcal (265 kJ) | ||
| Calories from fat | 16.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 6% | |
|---|---|---|---|
| Cholesterol | 7.7mg | 5% | |
| Sodium | 27.88mg | 2% | |
| Potassium | 161.18mg | 7% | |
| Total Carbs | 9.78g | 7% | |
| Sugars | 9.3g | 77% | |
| Dietary Fiber | 0.83g | 7% | |
| Protein | 2.19g | 9% | |
| Vitamin C | 15mg | 52% | |
| Calcium | 77.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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