Directions:
- Pour yogurt and milk in a blender, then add fruit and optional ice cubes.
- Blend until desired thickness.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.26 Kcal (441 kJ) | ||
| Calories from fat | 16.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 3% | |
|---|---|---|---|
| Cholesterol | 6.28mg | 2% | |
| Sodium | 34.81mg | 1% | |
| Potassium | 318.73mg | 7% | |
| Total Carbs | 20.63g | 7% | |
| Sugars | 11.47g | 46% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 80.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 63.94 Kcal (268 kJ) | ||
| Calories from fat | 9.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 3% | |
|---|---|---|---|
| Cholesterol | 3.81mg | 2% | |
| Sodium | 21.14mg | 1% | |
| Potassium | 193.63mg | 7% | |
| Total Carbs | 12.53g | 7% | |
| Sugars | 6.97g | 46% | |
| Dietary Fiber | 1.08g | 7% | |
| Protein | 1.74g | 6% | |
| Vitamin C | 3.5mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 48.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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