Mango Lassi Recipe

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Mango Lassi
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Ingredients:

Directions:

  1. Put chopped mango, yogurt, milk, honey, lime juice and ice into a blender and puree on high until smooth.
  2. Pour into tall glasses and garnish with ground nutmeg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.27 Kcal (1102 kJ)
Calories from fat 33.08 Kcal
% Daily Value*
Total Fat 3.68g 6%
Cholesterol 17.15mg 6%
Sodium 84.77mg 4%
Potassium 587.23mg 12%
Total Carbs 52.68g 18%
Sugars 50.25g 201%
Dietary Fiber 3.61g 14%
Protein 7.28g 15%
Vitamin C 64.3mg 107%
Iron 0.1mg 0%
Calcium 245.5mg 25%
Amount Per 100 g
Calories 69.04 Kcal (289 kJ)
Calories from fat 8.67 Kcal
% Daily Value*
Total Fat 0.96g 6%
Cholesterol 4.5mg 6%
Sodium 22.23mg 4%
Potassium 154mg 12%
Total Carbs 13.82g 18%
Sugars 13.18g 201%
Dietary Fiber 0.95g 14%
Protein 1.91g 15%
Vitamin C 16.9mg 107%
Calcium 64.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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