Peanut Butter Banana Breakfast Smoothie Recipe

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Peanut Butter Banana Breakfast Smoothie
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Ingredients:

  • 1/4 cup soymilk
  • 1/2 medium banana

Directions:

  1. In blender, process all ingredients leaving out the ice cubes.
  2. Add ice cubes one at a time, blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.39 Kcal (173 kJ)
Calories from fat 22.24 Kcal
% Daily Value*
Total Fat 2.47g 4%
Cholesterol 1.38mg 0%
Sodium 9.67mg 0%
Potassium 83.54mg 2%
Total Carbs 3.87g 1%
Sugars 2.34g 9%
Dietary Fiber 0.54g 2%
Protein 1.5g 3%
Vitamin C 0.9mg 2%
Iron 0.1mg 0%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 139.84 Kcal (585 kJ)
Calories from fat 75.13 Kcal
% Daily Value*
Total Fat 8.35g 4%
Cholesterol 4.67mg 0%
Sodium 32.66mg 0%
Potassium 282.23mg 2%
Total Carbs 13.06g 1%
Sugars 7.92g 9%
Dietary Fiber 1.83g 2%
Protein 5.08g 3%
Vitamin C 3.1mg 2%
Iron 0.3mg 0%
Calcium 57.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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