Directions:
- Put all the ingredients in an electric blender or food processor and blend until the ice is crushed and the liquid is frothy. Serve immediately in tall glasses. (The drink will keep, covered, for up to 3 days in the refrigerator. Whip again before serving.)
- Introduction to Indian Cooking, Ten Speed Press
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.16 Kcal (943 kJ) | ||
| Calories from fat | 51.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Cholesterol | 23.89mg | 8% | |
| Sodium | 84.83mg | 4% | |
| Potassium | 285.11mg | 6% | |
| Total Carbs | 36.43g | 12% | |
| Sugars | 27.01g | 108% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 7.08g | 14% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 238.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 87.3 Kcal (366 kJ) | ||
| Calories from fat | 20.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 9% | |
|---|---|---|---|
| Cholesterol | 9.26mg | 8% | |
| Sodium | 32.89mg | 4% | |
| Potassium | 110.55mg | 6% | |
| Total Carbs | 14.13g | 12% | |
| Sugars | 10.47g | 108% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 2.74g | 14% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.3mg | 4% | |
| Calcium | 92.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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