Directions:
- Mix yogurt with vanilla and half the splenda. place mango in a bowl top with yogurt then blackberries springled with the other half of the splenda. top with low fat granola and enjoy :o)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.21 Kcal (2232 kJ) | ||
| Calories from fat | 172.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.12g | 29% | |
|---|---|---|---|
| Cholesterol | 23.89mg | 8% | |
| Sodium | 101.48mg | 4% | |
| Potassium | 996.09mg | 21% | |
| Total Carbs | 72.18g | 24% | |
| Sugars | 48.19g | 193% | |
| Dietary Fiber | 12.06g | 48% | |
| Protein | 16.42g | 33% | |
| Vitamin C | 78mg | 130% | |
| Iron | 3mg | 17% | |
| Calcium | 306.4mg | 31% | |
| Amount Per 100 g | |||
| Calories | 110.02 Kcal (461 kJ) | ||
| Calories from fat | 35.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 29% | |
|---|---|---|---|
| Cholesterol | 4.93mg | 8% | |
| Sodium | 20.94mg | 4% | |
| Potassium | 205.53mg | 21% | |
| Total Carbs | 14.89g | 24% | |
| Sugars | 9.94g | 193% | |
| Dietary Fiber | 2.49g | 48% | |
| Protein | 3.39g | 33% | |
| Vitamin C | 16.1mg | 130% | |
| Iron | 0.6mg | 17% | |
| Calcium | 63.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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